6 surprising health benefits of green peppers

Despite technically being a sort of fruit, green peppers or peppers (Capsicum annuum) are often regarded as vegetables. The thick-skinned, cloche-shaped peppers have thick lips and come in a variety of hues, including green, red, yellow, and orange. The green peppers are just unmûrred peppers. They tend to be less sweet than red and yellow peppers and have a little astringent flavor. They are quite nutrient-dense and make a great addition to your eating plan.

There are six surprising benefits of green peppers.

1. A food supply that is nutrient-rich

Various vitamins and minerals are provided by green peppers. Additionally, they are a good source of fiber and relatively low in sugars. The nutritional breakdown of one tasse (150 grams) of raw green chili pepper is as follows:

30 calories

1,3 grams of proteins

7 grams of glucides

2,6 grams of fiber

Vitamin A and EAR: 3 percent of the daily value (VQ)

Vitamin C content: 134% of the VQ

Vitamin K: 9% of the total quotient

Potassium: 6% of the VQ

B6 (Pyridoxine): 20% of the VQ

In addition to the nutrients listed above, green peppers also include trace amounts of other vitamins and minerals, such as thiamine (B1), magnesium, copper, and vitamin E.

The green peppers are particularly high in vitamin C. You must regularly include this vitamin into your diet since it is hydrosoluble and your body cannot store it. Numerous vital bodily processes—including immune function, collagen synthesis, and nutrient metabolism—require vitamin C to function properly.

She also functions as a potent antioxidant and shields your cells from harmful oxidative damage. Vitamin B6 found in peppers has a role in the metabolism of nutrients, immune system function, and the synthesis of neurotransmitters (the production of chemical messengers). Additionally, she helps in the production of hemoglobin, a protein that carries oxygen in red blood cells.

Additionally, this legume croquant contains provitamin A, which your body may convert to vitamin A. The provitamin A is found in the form of bêta-carotène, a vibrantly colored plant compound with several health benefits. Additionally, green peppers are low in calories and somewhat low in sugars. Additionally, they are a good source of fiber.

2. Beneficial for intestinal health

Peppers are a good source of fiber, which is important for digestive health. You may find it easier to consume the recommended amounts of fiber, which are 30 to 35 grams per day for men and 25 to 32 grams per day for women, by including high-fiber foods like peppers in your diet. A tasse (150 grams) of green pepper that has been ground has 2.5 grams of fiber.

According to studies, increasing your fiber intake might help protect you against diseases of the digestive system such as colon cancer and inflammatory bowel diseases (MII). Consuming foods high in fiber may also help your digestive system function at its best by preventing constipation and promoting a healthy balance of intestinal bacterial populations.

You may try grilling some green pepper slices with houmous or adding some chopped green pepper to salads, chili, and sautés to add more fiber.

3. contains plant compounds that are beneficial to health

The peppers include a variety of plant compounds with anti-inflammatory and antioxidant properties. For instance, this legume supplies flavonoids, vitamin C, phenolic compounds, and carotenoids, all of which have positive effects on health. According to a 2019 study that examined the bioactive compound concentrations in peppers, green peppers had more phenolic acids, including the potent acid p-coumaric, compared to red, orange, and yellow peppers.

Studies have shown that diets high in phenolic acids may guard against specific health issues including insulin resistance, hepatic steatosis, mental decline, and cardiovascular diseases. What's more is that a 2013 study found that the green pepper extract had higher antioxidative activity than the red, orange, and yellow pepper extracts.

4. May improve heart and eye health.

Increasing the number of fruits and vegetables in your diet, such as green peppers, is a wise way to support the health of your heart and eyes. Numerous studies have shown a link between fruit and vegetable-rich diets and a lower risk of heart disease. For instance, eating more fruits and vegetables may reduce risk factors for cardiovascular diseases such as high cholesterol, blood sugar, and arterial pressure.

Additionally, green peppers are high in lutein, a carotenoid essential for eye health. Your eyes' photoreceptor cells are helped to be protected by lutein against harm caused by exposure to light. As a result, a diet high in leucine may help lower the risk of developing the age-related condition known as DMLA, which may result in visual loss.

5. Can you help you maintain a healthy weight?

Consuming more fruits and vegetables, such as green peppers, might help you maintain a healthy weight